I am a horrible binge eater and it has everything to do with how I feel. If I'm upset, bored or angry I will eat to avoid my feelings.
I have been trying different things to lose weight. Counting calories, food journals and fasting. Over exercising and the like. However I will always go back to binging. I don't feel bad at the time. I sometimes don't feel guilty til the next day when I finally realize how much I did eat.
So in my ordeal of always finding the next thing hoping it will work for me.
I found this pdf file for a daily journal that bases what you eat on your mood. To help find your triggers and issues.
Link
I hope it all works out.